We’ve all been there—standing in front of the mirror, poking our cheeks, and wishing for a more sculpted face. While the world buzzes with the latest workout trends for abs, legs, and arms, our face, the very essence of our identity, often feels left out of the fitness conversation. But here’s a little secret: just like the rest of our body, our face has muscles. And yes, they need a workout too!
Facial exercise isn’t just a passing trend; it’s a proven method to lose face fat. With 57 muscles gracing our faces, each one plays a pivotal role in our expressions, emotions, and overall appearance. These muscles, when left unattended, can lead to sagging and a lack of definition. But with precise movements and specific expressions, we can give them the workout they crave. This practice, known as facial exercises, has been the secret weapon of many, ensuring their face remains as expressive and vibrant as their spirit.
And if you’re wondering about the credibility of these exercises, look no further than the glowing endorsements from celebrities. Icons like Megan Markle, Kate Moss, and Gwyneth Paltrow have not only included facial exercises in their beauty routines but have also vouched for their transformative effects. These exercises aren’t just about aesthetics; they’re about feeling good, inside and out.
In this guide, we’ll delve into 13 highly effective facial exercises that promise not just aesthetic benefits but also a rejuvenating boost to your skin’s health. So, if you’ve been yearning for a more defined face or simply want to add a touch of radiance, you’re in for a treat. Let’s embark on this exciting journey to rediscover and rejuvenate the face you present to the world every day!
You must know that Facial Exercises are only one of the many ways to get a slimmer face. You may want to check the complete guide on How to Lose Face Fat: 10 Effective Tips (with Pictures)
Given below are some simple and tested exercises and their procedures. Make sure you touch your face with clean hands while exercising.
1. Marilyn
Follow the steps given below:
- Close your mouth.
- Purse your lips like you are kissing.
- Hold for 5 seconds.
- Get back to normal position.
- Repeat.
Effect: This exercise tones your cheek and chin muscles. Fine wrinkle lines around the lips are also removed by it.
2. Cheek Firmer
Follow the steps given below:
- Close your mouth.
- Purse it.
- Move it from one side to another.
- Continue doing it for at least 30 seconds.
Effect: Works wonders on the cheek muscles. May help in getting rid of the moon’s face.
3. Circles
Follow the steps given below:
- Close your mouth.
- Purse your lips.
- Rotate it in circles five to six times in a clockwise direction.
- Change the direction.
- Repeat the above steps for at least 30 seconds.
Effect: Targets both the cheek and chin part of the face. If done properly and regularly, it makes the face look less puffy.
4. Lips Down Pull
Follow the steps given below:
- Close your mouth.
- Pull down the corners of your lips.
- Return to normal position
- Repeat for 30 seconds.
Effect: Works on the chin muscles. The problem of a double chin can be effectively tackled through this exercise.
5. Eyes Circle
Follow the steps given below:
- Open your eyes and look straight.
- Rotate your eyes clockwise, slowly five to six times.
- Change the direction.
- Continue for at least 30 seconds.
Effect: Targets the muscles around the eyes. Works well on crow’s feet. Puffiness under the eyes can be reduced through this exercise.
6. Lion
Follow the steps given below:
- Close your mouth and eyes.
- Inhale.
- Exhale with your tongue stretched out, making a ‘ha’ sound and looking up.
- Return to normal position.
- Repeat for 30 seconds.
Effect: This exercise targets many muscles in the entire face. The jawline, cheeks, chin, area around the eyes – all of it can be worked on, by this facial exercise.
7. AEIOU Facial Exercise
Follow the steps given below:
- Keep saying the vowels “A, E, I, O, U” with your mouth open as wide as possible.
- Repeat for 30 seconds.
Effect: This exercise targets both the cheek and chin part of the face. If done properly and regularly, it makes the face look less puffy.
8. Smiling Fish Face
Follow the steps given below:
- Close your mouth.
- Try smiling while your cheeks sucked in.
- Hold it for 30 seconds.
Effect: This exercise helps in giving the cheekbones an elevated look. It targets multiple muscles on the cheeks, and tightens and tones them.
9. Brow-Raiser
Follow the steps given below:
- Place a finger of your both hands below each eyebrow.
- Rest your palm on your face.
- Push your eyebrows upwards while keeping your eyes open.
- Hold for 5 seconds.
- Get back to normal position.
- Repeat for 30 seconds.
Effect: The main focus of this exercise is the muscles under your eyebrows. It helps in giving a less puffy look to your eyes. Crow’s feet can also be minimized.
10. Jaw Flex
Follow the steps given below:
- Raise your head up and stare at the ceiling.
- Stretch the lower jaw forward.
- Hold for 5 seconds.
- Return to normal position.
- Repeat for at least 30 seconds.
Effect: This exercise helps in getting a well-defined jawline. It tightens and tones the neck muscles too.
11. Jaw Line
Follow the steps given below:
- Open your mouth slightly.
- Move your lower jaw from one side to the other.
- Continue doing it for at least 30 seconds.
Effect: This exercise works specifically on your jawline. It helps in losing any extra fat present around it.
12. Eye Lift
Follow the steps given below:
- Put the fingers of one of your hands on the outer corner of the opposite eye.
- Pull your head towards the direction of your hand.
- Return to normal position.
- Change side.
- Repeat.
Effect: This exercise works well in the reduction of crow’s feet. The neck muscles also get involved while performing it.
13. Puffy Cheeks
Follow the steps given below:
- Close your mouth.
- Puff it with air.
- Press your cheeks with your hand.
- Hold it for 5 seconds.
- Return to normal position.
- Repeat for at least 30 seconds.
Effect: This exercise concerns the cheek muscles. It decreases the chubbiness and gives an elevated look to the cheekbones.
For quick results, you are suggested to perform all these exercises five to six times a week!
You can choose a few exercises concerned with the specific part of the face if you are more focused on improving those areas. Otherwise, perform one by one, all of them, for a wholesome result.
The best case, if you try them, is that you will see the desired result on your face and the worst is you won’t see much considerable difference. In both situations, you would be comforting your facial muscles.
These exercises don’t take up much time like the full-body workouts. You can even do most of them while doing other things too. Their inclusion in your daily routine is actually very effortless, optimized, and easy. So, why not give it a try?
FAQs
Frequently Asked Questions on Facial Exercises to Lose Face Fat —
1. Can facial exercises tighten skin?
Answer: Yes. Some of them are solely focused on doing so. They remove the signs of aging and lessen the wrinkles by tightening the skin.
2. Does chewing gum tighten your face?
Answer: Yes, chewing gum tightens your face. The movement in the face caused due to it works like facial exercise. It is especially effective in removing a double chin.
3. How often should you do facial exercises?
Answer: For quick results, you are suggested to perform all these exercises five to six times per week. Each time repeat them at least for 15-20 minutes.
4. What are other ways of losing face fat apart from facial exercises?
Answer: Some other ways of losing face fat are doing cardio exercises, having a healthy diet, proper sleeping routine, and more. You should check How to Lose Face Fat: 10 Effective Tips (with Pictures) for more details.
5. How can I lift my face naturally?
Answer: The easiest and simplest way to lift the face naturally is through facial exercises. Performing them regularly would decrease the chubbiness and make the face look lifted and firmer.