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How to Lose Face Fat: 10 Effective Tips (with Pictures)

We’ve all had those moments. You’re flipping through old photos, and there it is—that one angle that makes your face look… well, a bit fuller than you’d like. Or maybe you’ve been on a video call and noticed that your face doesn’t have the definition it once did. It’s a common concern, and in an era where our faces are more on display than ever, thanks to endless selfies and video chats, the desire for a chiseled jawline and prominent cheekbones is understandable.

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Losing face fat isn’t just about vanity, though. It’s about feeling confident in your skin, presenting your best self to the world, and knowing that when you speak, people are focusing on your words and not wondering about your cheeks. It’s about that little boost of self-esteem when you catch a glimpse of yourself in the mirror and think, “Hey, I look good today!”

But here’s the thing: Our faces are unique. They tell our stories, express our emotions, and give us our identity. And while genetics plays a significant role in determining the structure of our faces, there are still actionable steps we can take to enhance and define our facial features. Whether it’s through diet, exercise, or lifestyle changes, shedding that extra face fat is achievable.

Celebrities and influencers might have us believe that the secret to a sculpted face lies in expensive treatments and surgeries. But the truth is that natural methods and simple at-home practices can be just as effective. And that’s precisely what we’re diving into today.

In this comprehensive guide, we’ll explore 10 effective tips to lose face fat, backed by science and trusted by experts. No gimmicks, no fads, just practical advice that you can start implementing today. So, if you’re ready to put your best face forward and embrace a more confident version of yourself, you’re in the right place. Let’s embark on this transformative journey together!

What is face fat? Before scraping it out, we must know what exactly it is. The extra volume added to your face due to the deposition of lipids, which makes it look puffy and chubby, is called face fat.

What causes Facial Fat?

Fat usually gets over the face during the weight gain while it is getting over the entire body.
Some of the reasons that could be attributed to facial fat are listed below:

  • Smoking
  • Excessive Alcohol Consumption
  • Unhealthy Diet
  • Dehydration
  • Genetic reasons
  • Hormonal effect
  • Allergies

Making changes in our lifestyle is the most underrated but the most efficient way to create any powerful, positive change in ourselves. It can help one reach the target of a healthy weight and maintain it. An overall healthy and fit body would make the face slim and fit.

Enlisted below are a few tried and tested ways through which you can achieve your face goals and lose fat on your face. You are suggested to try working on all the attributes mentioned below to achieve the desired, long-lasting result.

Tip 1. Do Facial Exercises

While thinking about losing facial fat, one cannot ignore mentioning facial exercises in our to-do list. Working out for firm, tight, and healthy facial muscles has helped people tremendously in achieving their chiseled face target.

facial exercises to lose face fat

Go through the exercises mentioned on the linked page to harness the best results. Facial Exercises: 13 Highly Effective Facial Exercises to Lose Face Fat.

Tip 2. Do Cardio Exercises

Those physical activities that spike our heart rate are known as cardio exercises. Examples are running, biking, swimming, walking, etc. Such activities promote a decrease in body weight by targeting the fats present in the entire body, including the face. These exercises are highly beneficial, as proven by multiple studies on different groups of people.


Among all the cardio exercises, running is the most efficient and easy to do. You can simply start with a comfortable pair of shoes. 300 minutes of running in a week is enough to keep a person fit.

Also, due to the very busy day-to-day schedule, people are finding high-intensity interval training (HIIT) very adequate. HIIT involves performing short periods of high-intensity exercises with recovery periods of less intense ones, alternately, until the person is fully exhausted. One must take the help of experts for proper postures while exercising initially to avoid injuries.

Tip 3. Take Laughter Therapy

Around 30 muscles in our face get involved when we laugh. What could be better than sculpting your face just by happily laughing for a while? Certain movements in facial muscles that occur while laughing help in shedding some extra fat. Each time you laugh, you get closer to your aim of achieving a firmer and less chubby face.

laughter therapy

Stay happy and keep laughing!

Tip 4. Follow the Proper Sleeping Routine

Lethargy creeps in when we disturb our sleeping schedule. One should get a minimum of 8 hours of sleep every night.

Studies prove that lack of sleep leads to an increase in levels of cortisol in our body. Cortisol is a stress hormone; increased levels of it cause weight gain along with other side effects. It increases appetite and slows down metabolism too.

proper sleeping routine to lose face fat

Other than cortisol, lack of sleep is found to contribute to lowering the levels of the leptin hormone. This hormone leads to the feeling of fullness, a lack of which makes one overeat and consequently gain weight.

When fat gets added to the entire body, the face becomes chubby too. So, remember the golden rule: never disturb the sleeping routine.

Tip 5. Stay Hydrated

Drinking a sufficient amount of water is crucial for the overall fitness and well-being of our body. It helps in losing weight and achieving facial and body goals.

drinking water.jpg

Listed below are the reasons why we strongly recommend staying hydrated in the journey of losing face fat:

  1. Decreases fluid retention, which eventually prevents puffiness and bloating in the face.
  2. Increases metabolism, leading to faster weight loss.
  3. It lowers the appetite and increases the feeling of fullness.
  4. Drinking water before eating leads to a lower calorie intake.
  5. It helps in lipolysis and the breakdown of fats.
  6. Removes toxins from the body and improves the texture and look of skin and hair.

Tip 6. Reduce Alcohol Consumption

Multiple studies show a relationship between excessive alcohol intake and weight gain. Alcoholic drinks contain a large number of calories and almost no nutrients. Unchecked alcohol consumption leads to dehydration of the body too.

no alcohol.jpg

Although moderate drinking doesn’t seem to contribute to body and facial fat, binge drinking certainly leads to a bloated face and a heavier body. 2 drinks per day for men and 1 drink per day for women is considered moderate.

If a slender face is your aim, then keep your drinks counted.

Tip 7. Say no to Whites (Salt, Sugar, Rice)

A bit of avoidance may bring you the kind of face you always desired.

Limiting specifically the intake of salt, sugar, and rice only may bring a humongous difference in your body and face. We shouldn’t completely abandon eating them, but certainly should put a check on their relentless intake.

avoid salt sugar rice to reduce face fat

Cutting down these three whites only minimizes our empty calorie intake by huge proportions.

Tip 8. Eat Healthy Diet

Eating nutrient-rich food and staying away from junk brings lots of positive results in our body including a reduction in unwanted fat from the face. One should avoid processed food and refined carbohydrates as much as possible. They contain lots of calories and very less amount of useful nutrients. Eating fresh and nutrient-rich food keeps your body healthy without increasing the fat in it.

Improve your diet by eating healthy

A healthy diet combined with proper workout and facial exercise may work wonders on you.

Tip 9. Do Makeup

For giving a quick slim look to your face, what could prove more helpful than some appropriate makeup tips? Your face is like a blank canvas. You can use the proper makeup materials and methods to make it look whatever way you want it to be.


Below are some useful tips for that purpose:

  • Emphasize more on the eyes.
  • Use contouring methods to give a chiseled look to your face.
  • Choose the right hairstyle. The one that covers the face a bit makes it look slimmer.
  • Use a highlighter on the middle of your nose and under your eyes.
  • Use bronzer which is two shades darker than your skin tone.

Tip 10. Go for Facial Surgery

Facial surgery is the least suggested method of losing face fat. Still, if you want to go for it, be very careful with the procedures.

facial surgeries

Given below are some facial surgery methods that are used widely by people worldwide to cut down face fat – 

  1. Buccal Fat Removal – In this method, buccal fat pad tissues are removed proportionally for the reduction of the chubbiness of cheeks.
  2. Liposuction – This method involves suction techniques to cut down fat from specific areas and contour them.
  3. Injections – Different injections are used to scrap out fat from different parts of the face. 
  4. Botox – This method reduces the appearance of wrinkles and makes one look younger.

In conclusion, shedding face fat and achieving a more defined facial appearance is a goal that many aspire to, but it requires dedication, consistency, and the right strategies. By incorporating the tips we’ve discussed, from mindful eating to specific facial exercises, you can embark on a journey toward a slimmer and more sculpted face. Remember, while genetics play a role in our facial structure, our daily habits and routines have a significant impact too. Cosmetic surgeries are discouraged as they may make one look a bit unnatural. Think hard before going for it. At the end of the day, nothing matches up with being positive about what you are born with and staying confident about it.

It’s essential to approach the process holistically, considering both dietary and lifestyle changes. As with any fitness or beauty goal, patience is key. Results might not be instantaneous, but with persistence and commitment, you’ll see positive changes over time. Always consult with professionals if you’re considering more intensive treatments or if you have underlying health concerns. Ultimately, the journey to reducing face fat is not just about aesthetics but also about embracing a healthier lifestyle. So, as you work towards your goal, celebrate every small victory and remember that the journey to a more confident you is as important as the destination. Embrace the process, stay consistent, and soon, you’ll be flaunting a more chiseled and radiant version of yourself.


Frequently Asked Questions on How to Lose Face Fat?

1. What is the cause of face fat?

Answer: Face fat usually comes up along with overall weight gain. A bad lifestyle and lack of proper workout may lead someone in this situation.

2. What foods make your face fat?

Answer: One should avoid processed food and refined carbohydrates as much as possible. They contain lots of calories and very less amount of useful nutrients. Eating fresh and nutrient-rich food keeps your body healthy without increasing fat in your body.

3. What is a moon face?

Answer: When the face develops a round appearance due to the deposition of fat on the sides, it is called a moon face. It is a medical sign.

4. What are some best Facial Exercises?

Answer: Marilyn, Cheek Firmer, Lion, Smiling Fish, and Jaw Flex are some of the best proven facial exercises. Follow 13 Highly Effective Facial Exercises to know more about them.

5. What causes a double chin?

Answer: There could be multiple reasons responsible for a double chin. For example:

  • Genetic Reasons
  • Excess Fat
  • Poor Postures
  • Aging
  • Wrong Exercises etc.

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